The recommended daily protein intake for athletes is 1.2 to 2.0 grams of protein per kilogram of body weight. This higher protein intake helps support muscle growth and repair.
What We OfferHigh-protein diets can be suitable for most athletes, especially those engaged in strength and resistance training. However, it is important to consider individual needs, goals, and any specific dietary restrictions or medical conditions before adopting a high-protein diet.
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