It is important to fuel your body properly before exercising to optimize performance. Consuming a balanced meal that includes carbohydrates, protein, and healthy fats approximately 2-3 hours before your workout is ideal. This will provide you with the necessary energy and nutrients to sustain your exercise session. Additionally, make sure to hydrate well by drinking enough water before exercising.
What We OfferNot fueling properly before exercise can have negative effects on your performance and overall well-being. Without adequate fuel, your body may lack the necessary energy to sustain intense workouts, leading to fatigue, reduced endurance, and poor performance. It can also increase the risk of experiencing dizziness, lightheadedness, and even muscle cramps. Proper nutrition before exercise is crucial for optimizing your workout and avoiding potential health issues.
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