A high-protein diet is a dietary plan that includes an increased intake of protein-rich foods, such as meat, fish, poultry, eggs, dairy products, legumes, and nuts. It typically involves consuming a higher proportion of calories from protein and reducing the intake of carbohydrates and fats.
What We OfferWhile a high-protein diet can have potential benefits for gut health, it is important to note that excessive protein consumption may have negative effects. Consuming extremely high levels of protein can put strain on the kidneys and lead to dehydration. It can also disrupt the balance of gut bacteria, potentially causing digestive issues. It is recommended to consult a healthcare professional before making significant dietary changes.
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