Fiber enhances digestion by adding bulk to the stool, promoting regular bowel movements, and preventing constipation. It also helps to regulate blood sugar levels and promotes the growth of beneficial gut bacteria.
What We OfferFoods high in fiber include whole grains, fruits, vegetables, legumes, nuts, and seeds. Examples of high-fiber foods are oats, apples, broccoli, lentils, almonds, and chia seeds.
The recommended daily intake of fiber is around 25 grams for women and 38 grams for men. However, individual needs may vary. It is best to consult with a healthcare professional or a registered dietitian to determine the appropriate amount of fiber for your specific needs.
Increasing fiber intake too quickly or consuming excessive amounts of fiber without adequate fluid intake may lead to digestive issues such as bloating, gas, and abdominal discomfort. It is important to gradually increase fiber intake and stay hydrated to minimize these potential side effects.
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