The glycemic index (GI) is a system that ranks carbohydrate-containing foods based on their ability to raise blood sugar levels. It measures how quickly a particular food can cause the blood sugar to rise.
What We OfferFoods that have a high glycemic index include white bread, white rice, potatoes, sugary drinks, and many processed snacks and desserts. These foods are quickly digested and absorbed, causing a rapid increase in blood sugar levels.
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