Vitamin E plays an important role in low-carb diets as it helps prevent inflammation and oxidative stress caused by the reduction in carbohydrates. It also helps protect the body's cells from damage and supports overall health.
What We OfferNot getting enough vitamin E on a low-carb diet can lead to various health issues. Vitamin E deficiency may result in muscle weakness, vision problems, impaired immune function, and neurological disorders. It is important to ensure adequate intake to support overall health and well-being.
Click Me!Look at Me