Water-soluble vitamins are a group of vitamins that dissolve in water and are not stored in the body. They include vitamin C and all the B vitamins such as thiamine, riboflavin, niacin, biotin, pantothenic acid, pyridoxine, folate, and cobalamin.
What We OfferThere are many food sources of water-soluble vitamins. Citrus fruits, berries, leafy greens, and bell peppers are rich in vitamin C. Whole grains, legumes, nuts, and seeds are good sources of B vitamins. Additionally, dairy products, meat, and fish provide vitamin B12.
While water-soluble vitamin supplements can support overall health and ensure you are meeting your daily vitamin requirements, they alone cannot promote weight loss. A balanced diet, regular exercise, and a calorie deficit are necessary for successful weight loss.
Unlike fat-soluble vitamins that are stored in the body, excess water-soluble vitamins are excreted through urine. However, consuming excessive amounts of certain water-soluble vitamins, such as vitamin C, can cause digestive upset, including diarrhea or stomach cramps. It is important to follow recommended daily intake guidelines and consult a healthcare professional before taking high doses of any vitamin.
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