A low-calorie diet is a diet that restricts daily calorie intake to a certain level, usually below the recommended daily allowance (RDA). This type of diet is commonly used for weight loss since consuming fewer calories than the body needs can lead to a calorie deficit and subsequent weight loss.
What We OfferWhile low-calorie diets can result in weight loss, they also carry certain risks. Very low-calorie diets can lead to nutrient deficiencies if they are not well-planned and do not include a variety of nutrient-rich foods. Additionally, severe calorie restriction may cause a decrease in metabolic rate, muscle loss, fatigue, and other negative side effects. It's important to consult with a healthcare professional before starting any low-calorie diet.
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