Catechins are a type of natural compound found in various plants, especially tea leaves. They belong to a group of antioxidants called flavonoids and have been shown to have numerous health benefits.
What We OfferYes, several scientific studies have shown positive effects of catechins on weight loss. For example, a study published in the American Journal of Clinical Nutrition found that catechins significantly reduced body weight and body fat in participants. However, it's important to note that individual results may vary.
Catechins are generally considered safe when consumed in moderate amounts found in foods and beverages. However, excessive intake of catechins, typically through supplements, may cause certain side effects such as digestive issues, liver damage, and interactions with certain medications. It's always best to consult with a healthcare professional before starting any new weight loss regimen.
Catechins are abundantly present in green tea, with matcha tea containing particularly high levels. Other sources include black tea, oolong tea, white tea, and certain fruits such as apples, grapes, and berries. Incorporating these foods and beverages into your diet can be a good way to increase catechin intake.
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