Some studies suggest that a low-fat diet can be beneficial in reducing symptoms of depression. However, it is important to note that diet alone is not a cure for depression, and it should be used as a complementary approach along with other treatments.
What We OfferWhile a low-fat diet can be beneficial for some individuals, it is not suitable for everyone. In some cases, a low-fat diet may lead to nutrient deficiencies or inadequate intake of essential fatty acids, which are important for brain function. It's important to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.
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