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Discover how incorporating high-fiber foods into your calorie deficit diet can help control your appetite and support weight loss goals.

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What are high-fiber foods?

High-fiber foods are foods that contain a significant amount of dietary fiber, such as fruits, vegetables, whole grains, legumes, and nuts.

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How do high-fiber foods curb appetite?

High-fiber foods curb appetite by increasing satiety and promoting a feeling of fullness. Fiber absorbs water and expands in the stomach, leading to a larger volume of food and a delayed emptying of the stomach, which helps control hunger.

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FAQ (Frequently Asked Questions)


Can high-fiber foods help with weight loss on a calorie deficit diet?

Yes, high-fiber foods can aid in weight loss on a calorie deficit diet. They not only provide fewer calories compared to low-fiber foods, but they also slow down the digestion process and keep you feeling full, which can help reduce overall calorie intake.

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