Protein helps in balancing blood sugar levels on a low-carb diet by preventing rapid spikes in blood sugar. When consumed, protein takes longer to digest than carbohydrates, resulting in a slower release of glucose into the bloodstream. This helps maintain stable blood sugar levels and prevents sudden drops or spikes that can lead to cravings and energy crashes.
What We OfferIncreasing protein intake on a low-carb diet can be beneficial, but it is not necessary for everyone. The amount of protein needed depends on various factors such as individual goals, activity level, and overall health. However, consuming enough protein is important to support muscle maintenance and repair, promote satiety, and prevent muscle loss during weight loss with a low-carb diet.
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