Some keto breakfast recipe ideas include avocado and eggs, bacon and eggs, chia seed pudding, and keto-friendly smoothies.
What We OfferFruit is generally not recommended on a strict keto diet due to its high sugar content. However, small portions of berries such as raspberries and blackberries can be enjoyed in moderation.
For those who are always on the go, some keto breakfast options include pre-made egg muffins, chia seed pudding in a portable container, and low-carb protein bars or shakes.
Yes, dairy products such as unsweetened yogurt, cheese, and heavy cream can be included in a keto breakfast. However, it is important to choose full-fat options and avoid products with added sugars.
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