Increasing antioxidant intake is important because following a ketogenic plan can lead to an increase in free radicals, which can cause oxidative stress. Antioxidants help neutralize these free radicals, protecting the body against cellular damage and inflammation.
What We OfferThere are several ways to increase your vitamin A intake on a ketogenic diet. Some high-fat foods rich in vitamin A include liver, cod liver oil, butter, and eggs. You can also consume low-carb vegetables like spinach, kale, and broccoli, which are good sources of beta-carotene, a precursor to vitamin A.
Consuming excessive amounts of vitamin A can lead to a condition called hypervitaminosis A, which can result in symptoms such as nausea, dizziness, fatigue, and even liver damage. It's important to consult with a healthcare professional to determine the appropriate dosage of vitamin A for your specific needs.
Yes, there are alternative sources of antioxidants for vegetarians or vegans following a ketogenic plan. Plant-based foods such as avocados, nuts and seeds, dark chocolate, and berries are all rich in antioxidants. Additionally, there are vegan-friendly vitamin A supplements available in the form of beta-carotene.
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