Rowing is an excellent full-body workout that helps burn calories and shed extra pounds. It is a low-impact exercise that engages multiple muscle groups, including legs, arms, back, and core. As a result, rowing can increase your heart rate, boost metabolism, and accelerate weight loss.
What We OfferYes, rowing is an effective way to improve cardiovascular fitness. It is a high-intensity workout that elevates heart rate and strengthens the heart and lungs. Regular rowing sessions can lead to increased stamina, better endurance, and improved overall cardiovascular health.
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