Finding time for fitness can be challenging, especially for busy workers. However, you can try implementing small changes in your daily routine. For example, you can wake up 30 minutes earlier to go for a jog or workout before starting your workday. Alternatively, you can use your lunch break for a quick workout session or go for a walk during breaks. Additionally, try incorporating physical activity into your daily tasks, such as taking the stairs instead of the elevator or parking your car further away from your workplace to get some extra walking in.
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