The thermic diet is a way of eating that focuses on consuming foods that require more energy to digest, thus increasing your metabolic rate. When you eat certain foods, your body uses energy to break them down and absorb the nutrients. This process is called the thermic effect of food (TEF), and by eating foods with a high TEF, you can effectively boost your metabolism.
What We OfferYes, the thermic diet can be beneficial for weight loss. By increasing your metabolic rate through consuming foods with a high TEF, you ultimately burn more calories throughout the day. This can create a calorie deficit, which is necessary for weight loss. However, it's important to note that while the thermic diet can aid in weight loss, it should be combined with other healthy lifestyle habits such as regular exercise and portion control for optimal results.
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