Macro counting is a method of tracking and managing your macronutrient intake - carbohydrates, proteins, and fats. By keeping track of the macros you consume, you can manipulate your nutrition to achieve specific goals, such as fat burning. The proper balance of macros can support your body's metabolic processes, promote muscle growth, and create a calorie deficit for fat loss.
What We OfferWhile counting macros can be an effective way to manage your nutrition for fat burning, it is still important to be mindful of your overall calorie intake. While macros provide a breakdown of the types of foods you consume, calories determine the total energy your body receives. To create a calorie deficit for fat burning, you still need to consume fewer calories than you expend, even if you're tracking macros.
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