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Learn how to effectively count macros to accelerate your fat burning goals and achieve your desired body composition with our essential tips and strategies.

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What is macro counting and how does it help with fat burning?

Macro counting is a method of tracking and managing your macronutrient intake - carbohydrates, proteins, and fats. By keeping track of the macros you consume, you can manipulate your nutrition to achieve specific goals, such as fat burning. The proper balance of macros can support your body's metabolic processes, promote muscle growth, and create a calorie deficit for fat loss.

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How can I determine the right macro ratio for fat burning?

Determining the right macro ratio for fat burning depends on various factors such as your body composition, activity level, and goals. As a general guideline, a commonly recommended ratio is 40% carbohydrates, 30% protein, and 30% fats. However, it is advisable to consult with a registered dietitian or nutritionist who can customize a macro ratio based on your specific needs.

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FAQ (Frequently Asked Questions)


Do I need to count calories if I am already counting macros for fat burning?

While counting macros can be an effective way to manage your nutrition for fat burning, it is still important to be mindful of your overall calorie intake. While macros provide a breakdown of the types of foods you consume, calories determine the total energy your body receives. To create a calorie deficit for fat burning, you still need to consume fewer calories than you expend, even if you're tracking macros.

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