Cortisol is a hormone released by the adrenal glands in response to stress. High levels of cortisol can lead to weight gain and hinder weight loss efforts. When cortisol levels are elevated, it increases the appetite, particularly for unhealthy, high-calorie foods.
What We OfferYes, there are several natural ways to reduce cortisol levels. Regular exercise, getting enough sleep, practicing relaxation techniques such as meditation or yoga, and maintaining a healthy diet can all help to lower cortisol levels and manage stress effectively.
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