A low-fat diet can negatively impact athletic performance. Fat is an important source of energy for endurance activities. Restricting fat intake can lead to decreased stamina and endurance, making it difficult for athletes to perform at their best.
What We OfferCombining a low-fat diet with sports supplements can lead to nutrient deficiencies. Fat helps with the absorption of certain vitamins and minerals, and restricting fat intake may result in inadequate nutrient absorption. Additionally, some supplements may interact with certain medications or have side effects, so it is important to consult with a healthcare professional before incorporating them into a low-fat diet.
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