Plateaus can be frustrating, but there are strategies you can implement to kickstart your calorie deficit diet. Focus on tracking your food intake accurately, reassessing your calorie needs, increasing your physical activity, and incorporating variety into your diet. These strategies will help break through the plateau and continue your weight loss journey.
What We OfferCalorie deficit is crucial for weight loss as it means consuming fewer calories than your body needs for maintenance. This creates an energy imbalance, forcing your body to tap into its fat stores for fuel. By consistently maintaining a calorie deficit, you create a long-term sustainable weight loss plan. However, it's important to strike a balance and ensure you are still consuming enough nutrients for your body's needs.
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