Mindfulness-Based Cognitive Therapy (MBCT) for Sustainable Weight Loss is a program designed to help individuals achieve long-term weight loss goals through a combination of mindfulness practices and cognitive behavioral therapy techniques.
What We OfferStudies have shown that Mindfulness-Based Cognitive Therapy can be effective for sustainable weight loss. It has been found to help individuals overcome emotional eating, improve body image, and develop healthier eating habits. However, individual results may vary.
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