Vitamin D plays a role in weight management, but it is not a magic solution for weight loss. Adequate levels of Vitamin D can support metabolic function and help maintain a healthy weight, but it should be combined with a balanced diet and regular exercise.
What We OfferThe primary source of Vitamin D is sunlight. When our skin is exposed to ultraviolet B (UVB) radiation from the sun, it triggers a synthesis of Vitamin D. Dietary sources of Vitamin D include fatty fish (such as salmon and mackerel), fortified milk and cereal, and egg yolks.
If you have a Vitamin D deficiency, it is advisable to consult with a healthcare professional to determine if Vitamin D supplementation is necessary. Taking supplements without a deficiency may not directly result in weight loss, but maintaining adequate Vitamin D levels can support overall health and metabolic function.
There is some evidence suggesting that adequate Vitamin D levels may help reduce belly fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that participants who took Vitamin D supplements, in conjunction with a reduced-calorie diet, experienced greater reductions in abdominal fat compared to those who did not take the supplements.
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