There can be several reasons why you're not losing weight despite following a strict diet. It could be due to plateaus, where your body adapts to the calorie deficit and slows down the metabolism. It's also possible that you're not accurately tracking your calorie intake or underestimating portion sizes. Other factors like hormonal imbalances, inadequate sleep, or high-stress levels can also hinder weight loss progress.
What We OfferThe duration of weight loss plateaus can vary from person to person. It's common for plateaus to last a few weeks, but they can persist for several months in some cases. It's important to remember that weight loss is not always linear and there will be fluctuations along the journey. However, if you have been consistently following a healthy diet and exercise regimen, and the plateau lasts for an extended period of time without any progress, it may be a good idea to consult with a healthcare professional to rule out any underlying issues or get personalized guidance.
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