When we are stressed, our body releases a hormone called cortisol. This hormone can increase our cravings for high-calorie, comfort foods. Cortisol stimulates the release of serotonin, a neurotransmitter that affects our mood, appetite, and sleep. Therefore, when we are stressed, we tend to reach for unhealthy foods to cope with our emotions.
What We OfferAbsolutely! There are several strategies that can help manage stress and minimize its effects on cravings and fat metabolism. Regular exercise, practicing relaxation techniques such as meditation or deep breathing, getting enough sleep, and maintaining a healthy diet are all effective in reducing stress levels. Additionally, engaging in activities that bring joy and spending time with loved ones can also have a positive impact on overall well-being and stress management.
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